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Day 6: Self-remembering - The Master Gurdjieff

Gurdjieff was a remarkable spiritual master from central Asia about a hundred years ago, a constantly-mysterious yet always-marvelous teacher who sought out spiritual teachers of all kinds to whet his insatiable appetite for new insights. His central teaching was: “It’s not enough to go around being loving and having an open heart. What’s required on the spiritual path is to be aware of yourself going around with your heart open.”

In this sixth spiritual expansion, you will learn how to be aware both of your inner self, and what you're experiencing of the outside world, at the same time. This is called by Gurdjieff ‘self-remembering’ - turning your mind’s attention directly toward the source of your own awareness and being, and thus connecting your personal soul with the infinite Creator. The focus phrase that best expresses this desired state is: “I know who I am.” Each time you say the words to yourself, you’ll move deeper in this direction.

Click the green button below for 2-minute > AUDIO MEDITATION < with John Selby



COURSE NOTE: We hope you enjoyed the above lesson! This free mini course is designed to expand your knowledge of John Selby’s unique ‘short-form’ approach to meditation. This mini course represents 5% of the total material offered in his complete online meditation course. The full course offers seven primary 10-minute guided audio experiences with John, plus more than two additional hours of audio-visual guidance and in-depth written discussions about the method and key meditation masters. For no extra charge you can download over 4 CDs worth of audio content - and return to the online course often for additional audio refreshers and new insights and expansions of John’s meditation method.

For more information on the full course click Click Here.