Class 1: Breath Watch

Audio Meditation

You are now ready for the first of seven deep audio-guidance experiences that make up the heart of this meditation course. Based on what you've read in this class, I'll guide you step by step through an inner experience of the Breath Watch process. You will want to listen to this guided meditation a number of times, to truly learn it by heart.

Please rest assured that this is not in any way a hypnosis process nor any other mental manipulation. My sole purpose here is to make audio suggestions based on what you have already read, regarding where you might want to direct your power of attention.

• I will never make suggestions about what you experience - that is totally your own realm, and always new!

So ... just relax and enjoy the: Breath Watch Audio Meditation

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