Class 2: Quiet Your Mind

Audio Meditation

You are now ready for the second of the seven deep audio-guidance experiences that make up the heart of this meditation course. Based on what you've read in this class, I'll guide you step by step through an inner experience of the Quiet Your Mind process. You will want to listen to this guided meditation a number of times, to truly learn it by heart.

So ... just relax and enjoy the: Quiet Your Mind Audio Meditation

(Audio on?)

To download a file right click on the Download text and
save the file to your hard drive.

Listen

Download